Are you a working parent with an infant?
Struggling to handle work while looking after your infant?
No worries, it’s not only you! Lots of working parents face this problem and wonder how to work with infants.
Working with an infant at home needs planning, flexible routines, and practical solutions. Let’s dig deeper into these tips, and make your day-to-day life smoother and more manageable.
Related Reading: Working Full-Time with a Newborn? Here’s What Successful Moms Do
1. Create a Flexible Routine
Creating a routine is crucial for both you and your baby.
A consistent schedule helps your baby feel secure and makes it easier for you to plan your work tasks. Be sure to include specific times for feeding, napping, and play.
Be flexible and adjust the routine as needed based on your baby’s changing needs.
Example Routine:
- Morning: Feed your baby, then spend some time playing or doing a brief activity together.
- Mid-morning Nap: Use this time to tackle important work tasks.
- Late Morning: Another feeding session, then let them play alone in a safe area.
- Afternoon Nap: Focus on another round of work tasks.
- Afternoon: Engage in a quiet activity, like reading a book to your baby.
Related Reading: The Ultimate Working Mom Schedule with Infants. Make a World of Difference!
2. Set Up a Baby-Friendly Workspace
Having a dedicated workspace that is also baby-friendly can significantly improve your productivity.
Set up a playpen or a soft mat near your work area where your baby can safely play or nap while you work.
Keep essential baby supplies within reach to minimize disruptions.
Some Items You Can Try:
- Playpen: Graco Pack ‘n Play Playard
- Soft Mats: Playspot Geo Foam Floor Tiles
- Baby Supplies Organizer: Munchkin Diaper Duty Organizer
3. Use Nap Times Efficiently
Nap times are golden opportunities for working parents. Use these periods to focus on tasks that need concentration and uninterrupted time.
Plan your most critical work during these windows to make the most of the quiet moments.
Tips For Parents:
- Create a task priority list before nap time begins.
- Keep a list of high-priority tasks to tackle.
- Avoid using nap time for chores or non-essential activities.
4. Incorporate Babywearing
Babywearing allows you to keep your baby close while freeing your hands for work. It’s particularly useful for infants who prefer being held.
Choose a comfy and ergonomic baby carrier. It supports your back and your baby’s development.
Some Items You Can Try:
- Baby Carrier: Ergobaby Omni 360 All-Position Baby Carrier
- Wrap: Boba Wrap Baby Carrier
5. Seek Support to Work With Infants
Balancing work and baby care isn’t something you have to do alone. Enlist the help of family members, friends, or consider hiring a part-time nanny.
If both parents work from home, try to coordinate schedules. Then, one can be with the baby while the other works.
Tips For Parents:
- Discuss support options with your partner or family.
- Look into local childcare services or part-time nanny options.
- Join support groups for working parents for advice and encouragement.
Related Reading: I Found the Perfect Nanny—Here’s Everything I Learned
6. Take Advantage of Parental Leave
If available, use parental leave to bond with your baby. Use it to establish routines before returning to work.
This time is invaluable. It helps you adjust to your new role as a parent and understand your baby’s needs.
Related Reading: 7 Mom-Approved Jobs You Can Do with a Baby (No Office Required)
7. Use Technology Wisely
Limiting screen time is essential. But, using technology wisely can keep your baby accompanied.
Educational videos, music for babies, and interactive apps can engage babies briefly. You can use it while you handle quick tasks.
Some Programs and Apps You Can Try:
- Educational Shows: “Baby Einstein,” “Sesame Street”
- Music: Baby Mozart, Lullaby playlists on Spotify
- Apps: Fisher-Price Learning Letters Monkey App
8. Manage Your Expectations
Working with an infant requires flexibility and patience.
You should manage your expectations. Some days will be more productive.
Set realistic goals and be kind to yourself during this transitional period.
Tips For Parents:
- Break larger tasks into smaller, manageable steps.
- Celebrate small accomplishments.
- Give yourself grace and understand that balancing work and parenting is a process.
9. Create a Supportive Work Environment
Communicate with your employer about your situation.
Many workplaces are becoming more understanding of the challenges faced by working parents. It’s especially true with the rise of remote work.
Discuss flexible work hours, reduced hours, or job-sharing options if needed.
Tips For Parents:
- Have an open and honest conversation with your manager.
- Explore options for flexible work arrangements.
- Stay connected with your team through regular updates.
10. Focus on Self-Care
Taking care of yourself is crucial for maintaining balance and staying productive.
Make sure you get enough rest, eat well, and find time for relaxation and exercise.
A healthy parent is better equipped to take care of a baby and handle work responsibilities.
Tips For Parents:
- Prioritize sleep and rest whenever possible.
- Eat nutritious meals and stay hydrated.
- Incorporate short breaks for relaxation and exercise.
Related Reading: The Top 5 Things Every Working Mom Needs—And How Partners Can Deliver
Being a Working Mom with Infants is Possible With The Right Strategy
Working with an infant at home is tough. But, it can be managed with the right strategies and mindset.
Implementing those strategies will help you balance work and care for your baby.
Remember, it’s okay to seek help and make adjustments as needed.
Share your tips or experiences in the comments below! Let’s support each other in this journey of balancing work and parenting.