Starting daycare is a big milestone for both your toddler and you.
But with new friends, routines, and activities, some parents face an unexpected challenge: daycare sleep regression.
If your child suddenly refuses naps, wakes up more at night, or feels tired after starting daycare, you’re not alone.
This article looks at why sleep regression may occur after starting daycare. It also provides tips to help your toddler gently get back into a good sleep routine.
What Is Daycare Sleep Regression?
Daycare sleep regression happens when a toddler’s sleep routine is disrupted after starting daycare.
Even children who used to nap well at home may struggle to settle down. They may sleep less or even refuse to nap. At night, you might see bedtime battles or more frequent wake-ups.
It’s usually temporary, but it can feel exhausting for everyone while it lasts.
Related Reading: If Daycare Drop-Offs Are a Nightmare, Read This First!
Why Does Daycare Sleep Regression Happen?
Several factors can trigger toddler sleep schedule changes during the daycare transition:
1. Adjusting to New Nap Times
Daycares often have a set nap schedule that may not match your toddler’s natural rhythm. This can cause nap resistance at first or result in shorter naps.
2. Overstimulation from Busy Days
Daycare is full of activities, noise, and social interaction. While fun, it can be overwhelming.
Daycare activities can make your toddler overtired. It’s hard for them to fall asleep and to stay asleep because of this.
3. Separation Anxiety
Being away from you for long hours can trigger separation anxiety. This might affect naps and nighttime sleep. Toddlers might seek extra comfort and reassurance at bedtime.
4. Changes in Sleep Environment
At home, your toddler sleeps in a familiar bed or crib.
At daycare, the lights, noise, and sleep setups are different. This can make it harder to fall asleep.
Signs Your Toddler Is Experiencing Daycare Sleep Regression
Every child reacts differently, but common signs include:
- Shorter or skipped naps
- Trouble falling asleep at night
- More night wakings
- Bedtime battles after daycare
- Crankiness or clinginess in the evening
How to Help Your Toddler Sleep Better After Starting Daycare
The good news is that daycare sleep regression usually doesn’t last for most children.
Here are practical ways to make the transition smoother:
1. Keep Bedtime Consistent
Even if naps are short, keep a regular bedtime and wake-up time each day, even on weekends. This helps reset their toddler’s sleep schedule.
2. Create a Calming Evening Routine
A steady routine, like a warm bath, soft lighting, soothing stories, and cuddles, shows your toddler that it’s time to calm down.
3. Offer Extra Comfort
If separation anxiety is at play, give your child more one-on-one time in the evenings. Even 10–15 minutes of undivided attention can help them feel secure.
4. Work with the Daycare
Let your daycare provider know what your child’s nap needs are. Some flexibility, like allowing them to nap a bit earlier or longer, can help.
5. Be Patient and Consistent
Adapting to daycare naps and routines can take a few weeks. Keep your approach steady. Avoid major changes to their sleep routine unless you really have to.
Related Reading: No Naps, No Peace? What to Do When Daycare Sleep Fails
When to Seek Help
If sleep regression lasts over a month, your toddler may be very overtired. If their mood or health is affected, talk to your paediatrician.
Sometimes, persistent sleep issues may need extra support.
This Sleep Regression Won’t Last Forever
Sleep regression at daycare is common. This often happens when children move from individual care to a group setting.
With patience and consistency, you can help your toddler adjust to a new nap schedule. Good communication with caregivers helps, too. This way, they can sleep well both at daycare and at home.
You’re doing a great job, Mama. This phase will pass, and soon your little one will be thriving in their new routine.
If you found this helpful, you might also enjoy my article on workingmomandbaby.com for more tips for working moms.
