Returning to work after having a baby is a big change, especially for breastfeeding moms.
You might be wondering how to balance your job with your breastfeeding routine.
The good news is, it’s absolutely possible!
Here, we’ll talk about how to prepare to go back to work while breastfeeding. It includes what to pack, how to manage your milk supply, and how to avoid common challenges like mastitis.
With a little planning, you can make the transition smoother for both you and your baby.
Is It Possible to Breastfeed and Work Full-Time?
Yes, it’s absolutely possible!
Many moms successfully balance breastfeeding with full-time work. It requires planning, a supportive work environment, and some flexibility.
But it’s a journey that countless moms navigate successfully.
Preparing to Return to Work While Breastfeeding
Here are the key steps to take before your first day back:
1. Build a Milk Stash
Start pumping and freezing breast milk a few weeks before you go back to work. This stash will serve as your backup supply.
How Much Milk to Have
Aim for 1–1.5 ounces per hour you’ll be away from your baby. For an 8-hour workday, that’s around 10–12 ounces.
Pumping Tip
Pump after your baby finishes nursing in the morning or during naps. This helps collect extra milk without disrupting their feeding routine.
2. Practice Bottle Feeding
Introduce your baby to a bottle at least 2–3 weeks before your return. This will help your baby adjust to being fed by someone else.
Use a slow-flow nipple to mimic breastfeeding.
Have someone else give the bottle while you’re out of sight, as babies often prefer nursing if Mom is nearby.
3. Set Up Your Pumping Gear
Get a high-quality breast pump and accessories. They will make work pumping efficient and comfortable.
Essential
- Double electric pump
- Hands-free pumping bra
- Milk storage bags
- Cooler bag for transport
If possible, keep spare pump parts and a manual pump for emergencies.
Related Reading: The Top 5 Breast Pumps Every Working Mom Should Consider Right Now
Related Reading: Can I Reuse My Breast Pump Without Washing? A Guide for Busy Moms
How to Manage Milk Supply
Managing milk supply is one of the biggest concerns for working moms. Here’s how to maintain your supply after returning to work:
1. Stick to a Pumping Schedule
Pump every 3–4 hours during your workday to mimic your baby’s feeding schedule. Consistency helps maintain supply.
Related Reading: Working Mom Breastfeeding Schedule—How to Balance Work and Nursing
2. Stay Hydrated and Nourished
To support milk production, make sure to drink plenty of water and eat balanced meals.
3. Relax While Pumping
Stress can affect the letdown. So try looking at photos of your baby or listening to calming music during pumping sessions.
4. Pump Before and After Work
Nurse or pump before leaving home and after returning to maintain a steady supply.
Know About Mastitis
Mastitis is a common issue for breastfeeding moms.
It happens when milk ducts get clogged or breasts don’t fully empty during feeding or pumping. This can cause pain, swelling, and redness. You might also feel tired or as if you have the flu.
The good news is that mastitis is preventable.
Pump or nurse regularly to keep the milk flowing. If you notice early signs, treat them quickly to avoid bigger problems.
How to Avoid Mastitis When Going Back to Work
Empty Your Breasts Regularly
Stick to your pumping schedule to avoid engorgement.
Wear Comfortable Clothing
Tight bras or tops can restrict milk flow, increasing the risk of clogged ducts.
Massage While Pumping
Use gentle breast massage to ensure all milk ducts are emptied.
Address Early Signs
If you feel a lump or pain, treat it immediately with warm compresses and frequent pumping or nursing.
Tips for Pumping at Work
A smooth pumping routine can make all the difference. Here’s how to prepare for pumping at work.
Talk to Your Employer
Discuss your pumping needs before returning. In most workplaces, a private area and time are provided for employees who need to pump breast milk.
Plan Your Sessions
Schedule 15–20 minutes for pumping every 3–4 hours.
Store Milk Safely
Store milk in a cooler or workplace refrigerator, and use bags labeled with the date and time.
Dress Comfortably
Wear pumping-friendly clothes, like nursing tops or button-down shirts, to make pumping easier.
Related Reading: The Secret to Looking Professional While Pumping at Work
Balancing Work and Breastfeeding
Balancing work and breastfeeding can be overwhelming at first. But as you get more experience, it becomes easier.
Be patient with yourself and don’t forget to celebrate your small achievements.
Remember, even a little breast milk is incredibly beneficial for your baby.
You’ve Got This!
Preparing to go back to work while breastfeeding takes planning and effort. But it’s worth it!
You’re providing your baby great nutrition and bonding time, all while juggling your career.
What strategies have worked for you to return to work while breastfeeding? Share your tips in the comments below.
Explore more articles on workingmomandbaby.com for advice and encouragement tailored to working moms like you!