Working full time with a newborn can feel like an impossible balancing act.
Between sleepless nights, diapers, and deadlines, the stress adds up.
But the good news is you can get through this phase without burning out! Managing your routine and adjusting your expectations will help you a lot.
Keep reading for tips that will help you navigate this tricky time. Finding your balance as a working mom starts with making small, simple changes.
Let’s dive into what you need to know.
Related Reading: How to Work with Infants—The Survival Guide for Working Parents!
1. Set Realistic Expectations
The first step in balancing work and a newborn is adjusting your expectations.
Things won’t always go according to plan, and that’s okay.
There will be good days and bad days. But giving yourself grace is essential.
Forget Perfection
Some days, you may crush your work goals but struggle with baby care—and that’s fine.
Other days, it’ll be the opposite. Focus on progress, not perfection.
Take It One Day at a Time
Try not to get too far ahead of yourself. Focus on getting through today, and give yourself credit for small wins.
2. Establish a Routine, But Stay Flexible
Routines can be lifesavers when you’re juggling a full-time job and a newborn.
However, with a baby, flexibility is just as important.
Babies grow and change quickly. So your routine may need to shift to accommodate their new sleep or feeding schedules.
Morning Routine Matters
Start your day with a predictable routine. Whether you’re working from home or heading into the office.
Feed your baby, take a few moments for yourself, and then dive into your workday.
Use Nap Times for Focus
If you work from home, use your baby’s nap times to work. Tackle important tasks during these quiet windows.
But remember, naps may be unpredictable. Prepare yourself to adjust your plans.
Related Reading: Sleep Training Secrets—How to Get Your Baby to Nap Without a Fuss
3. Prioritize Your Tasks at Work
Time management becomes crucial when you’re working full time with a newborn.
To get the most out of your work hours, focus on prioritizing tasks that matter the most.
Tackle High-Priority Tasks First
Start your day by completing the most important work tasks. In the morning, your energy is at its peak, and your baby is usually calm. Save smaller, less urgent tasks for later in the day.
Set Boundaries at Work
It’s easy to let work bleed into your home life, especially when you’re working remotely. Set clear work hours and communicate them to your team to avoid burnout.
4. Childcare is Essential
One of the biggest decisions for working moms is figuring out childcare.
Having the right support in place allows you to focus on work without worrying about your baby’s care.
Find Childcare Solutions That Work for You
Having reliable childcare is a game-changer. It includes a daycare, a nanny, or a family member.
If you work from home, consider hiring a part-time babysitter. They could help during your busiest hours.
Have a Backup Plan
Childcare plans can fall through unexpectedly. So you need to have a backup plan in place.
Knowing you have a trusted backup can ease the stress. Whether it’s a friend or family member.
5. Take Care of Yourself
Self-care is often the first thing to go when you’re a working mom. But it’s crucial for maintaining your energy and mental health.
Your time is short. But, finding time to recharge will help you feel and perform better.
Rest When You Can
Sleep may feel like a luxury with a newborn. But try to catch up on rest whenever possible.
If your baby’s sleeping, use that time to rest, even if it’s just for a few minutes.
Don’t Skip Breaks
During your workday, make sure you’re taking short breaks.
A quick walk outside or even five minutes of deep breathing can help refresh your mind and reduce stress.
Related Reading: The Top 5 Things Every Working Mom Needs—And How Partners Can Deliver
6. Build a Support Network
Working full time with a newborn care can feel isolating. But you don’t have to do it alone. Having a strong support network in place can make all the difference.
Lean on Family and Friends
Don’t be afraid to ask for help when you need it. Having a support system is invaluable. Whether it’s babysitting, helping with chores, or just being there to listen.
Join a Community of Moms
Connecting with other working moms can be very supportive. They’ll understand your struggles.
Online groups or local meetups can offer great advice and support. They are also a place to share experiences.
Related Reading: Making Mom Friends: Tips Every Working Mom Needs to Know
You’re Doing an Amazing Job!
Working full time with a newborn is a challenging yet rewarding experience.
While it’s natural to feel overwhelmed at times, remember that you’re doing an amazing job.
By managing your routine, adjusting your expectations, and building a strong support network, you can manage both your career and newborn care with more ease.
What strategies have worked for you when balancing work and baby care? Share your tips in the comments below.
And don’t forget to check out more articles on workingmomandbaby.com.