Are you feeling overwhelmed to juggle work and baby care?
Feeling guilty or stressed about not getting enough done at work and home?
Don’t feel bad about this. It’s not only you. Many working moms face this challenge.
Balancing a career while caring for an infant is no easy feat. However, a working mom schedule with infant can ensure both work and baby get the attention they need.
Creating a balanced daily schedule is all about prioritizing and time management.
Start with understanding the main parts of your day: baby care, work duties, and personal time.
Each mom’s situation is unique, but the core principles of planning remain the same. Make sure to feed, change, and help your baby sleep enough.
While you also schedule time for work and self-care.
Now that we’ve covered the basics, let’s look at some schedules for different working moms. Whether you have a traditional 9-5 job or work from home, there’s something for you.
Schedule for a 9-5 Working Mom (Works in the Office)
5:00 AM – 6:00 AM: Personal Time
Start your day early for some personal time before your baby wakes up. Engage in light exercise, shower, and get dressed.
Also, you can enjoy a quiet cup of coffee or tea to prepare mentally for the day.
6:00 AM – 7:00 AM: Baby’s Morning Routine
Breastfeed or bottle-feed your infant. Change your baby’s diaper and dress them up. Spend a few minutes playing or cuddling with your baby.
7:00 AM – 8:00 AM: Breakfast and Preparation
Prepare breakfast for yourself and your family. If you’re a breastfeeding mom, pump and store milk for the day.
Pack your work bag, baby’s diaper bag, and ensure you have everything needed for the day.
8:00 AM – 9:00 AM: Commute and Drop-Off
Drop your baby off at daycare or with a caregiver. Also, you can use this time to relax or catch up on emails.
9:00 AM – 12:00 PM: Morning Work Session
Tackle high-priority tasks when you are most productive. Don’t forget to schedule a 15-20 minute break to pump milk.
12:00 PM – 1:00 PM: Lunch Break
Opt for a balanced meal to keep your energy levels up. Take a short walk or relax to clear your mind.
1:00 PM – 5:00 PM: Afternoon Work Session
Schedule meetings and collaborative tasks. Also, take another break to pump milk in the afternoon.
5:00 PM – 6:00 PM: Commute and Pick-Up
Pick up your baby from daycare. Use this time to unwind and transition from work to home.
6:00 PM – 7:00 PM: Dinner and Family Time
Prepare a quick and nutritious dinner. Spend quality time with your family.
7:00 PM – 8:00 PM: Baby’s Evening Routine
Feed your baby and give them a warm bath, then read a story or sing lullabies to help them wind down.
8:00 PM – 9:00 PM: Baby’s Bedtime
Ensure your baby is comfortable and asleep. Use a baby monitor to keep an eye on your baby while you unwind.
9:00 PM – 10:00 PM: Personal Time
Take some time to relax, whether reading a book or watching a show. Afterward, lay out clothes and prepare your baby’s essentials for the next day.
10:00 PM: Bedtime
Get 7-8 hours of sleep.
Schedule for a Work-from-Home Mom
6:00 AM – 7:00 AM: Personal Time
Start your day with exercise, then shower and get dressed.
7:00 AM – 8:00 AM: Baby’s Morning Routine
Feed and change your baby, then enjoy some playtime together.
8:00 AM – 9:00 AM: Breakfast and Preparation
Prepare breakfast and get ready for the day. Pump and store milk if you’re breastfeeding.
9:00 AM – 12:00 PM: Morning Work Session
Work on tasks while your baby naps or plays. Take breaks to pump milk when needed.
Related Reading: How to Work With Infants as A Working Parent
12:00 PM – 1:00 PM: Lunch Break
Enjoy a balanced lunch, then spend quality time with your baby.
1:00 PM – 4:00 PM: Afternoon Work Session
Work while your baby naps or plays. Schedule another break to pump milk.
4:00 PM – 5:00 PM: Baby’s Afternoon Routine
Feed your baby and engage in playtime.
5:00 PM – 6:00 PM: Prepare Dinner
Prepare dinner for the family, then spend quality time with your family.
6:00 PM – 8:00 PM: Baby’s Evening Routine
Feed and bathe your baby, then read a story or sing lullabies to help them wind down.
8:00 PM – 9:00 PM: Baby’s Bedtime
Get your baby to relax and sleep.
9:00 PM – 10:00 PM: Personal Time
Take some time to relax, whether it’s reading a book or watching a show. Then, prepare for tomorrow.
10:00 PM: Bedtime
Get enough rest about 7 – 8 hours of sleep.
Tips for Juggling Work and Baby Care
Flexible Work Hours
Negotiate flexible work hours if possible.
Partner Support
Involve your partner in baby care and household chores.
Childcare Options
Explore reliable childcare options.
Managing Groceries & Meals:
Use meal planning services like Blue Apron or HelloFresh to save time on meal prep. Also, grocery delivery services like Instacart to shop from home.
Exercise
Try short HIIT or yoga sessions with apps like Aaptiv or Yoga for Beginners.
Handling Chores
Break down chores into manageable daily tasks to avoid feeling overwhelmed. Use cleaning services or tools like robot vacuums to maintain a tidy home with minimal effort.
A Good Schedule Will Balance Your Life
A balanced routine for working moms with infants needs planning, flexibility, and support.
Follow these schedules and tips to balance work and motherhood. Adjust them to fit your needs.
Share your experiences or tips that have worked for you in the comments below. We’d love to hear from you!
If you found this information helpful, please share this. Let’s support each other in this rewarding journey!